These days, we have access to a vast range of sources that give us general information on how to improve our health. At times it can become confusing and difficult to know which of these various sources you can rely on.
The HSF Assist Health Information Service offers medically validated and regularly updated information on health and medical matters, including new treatments, drugs and surgical procedures. If you’re trying to overhaul your lifestyle, you can also get guidance on various aspects of health and fitness such as nutrition, exercise and ways of avoiding sports injuries.
There is a travel section too, so you can check on the vaccinations required for your destination. There is other useful advice for travellers, including how to stay safe in the sun, food hygiene, dealing with insect bites and much more.